Living with diabetes involves much more than watching your blood sugar. This condition touches many aspects of your health, and understanding the possible effects can help you make informed choices every day. Here’s a supportive guide to how diabetes may impact your body over time, some signs to look out for, and tips to help you take care of yourself.
Risk of Kidney Disease
Diabetes is a leading cause of kidney problems. High blood sugar over a long period puts extra stress on the kidneys, which filter waste from the blood. The kidneys have tiny blood vessels that can become damaged if blood sugar levels are not properly controlled. When this happens, waste products could build up in your body.
You might experience swelling in your ankles, changes in urination, or feel more tired than usual. Regular check-ups and routine urine tests may help you and your healthcare provider monitor your kidney health. Diabetes is a leading cause of kidney disease, making blood sugar management and regular monitoring key to reducing long-term risks.
Foot Ulcers That Don’t Heal
Foot care deserves special attention if you have diabetes. High blood sugar can slow healing, and even small cuts or blisters may develop into sores, often referred to as foot ulcers. Poor circulation and nerve damage can also make feet vulnerable to infection. Checking your feet daily, wearing comfortable shoes, and visiting a healthcare provider if you notice any cuts or changes are practical steps to protect your feet. Many clinics offer resources or specialists, such as a podiatrist, to support ongoing foot health.
Potential Neuropathy
One of the less visible effects of diabetes is neuropathy, which refers to nerve damage. This often affects the hands and feet first. You might notice tingling, numbness, or sharp pain. Sometimes, balance and coordination can also be affected. If you experience these symptoms, sharing this information with your healthcare team helps them offer guidance or treatment that suits your needs. Keeping your blood sugar within the target range recommended by your provider may help lower the risk of nerve issues.
Risk of Vision Loss
Your eyes are sensitive to changes in blood sugar. Over time, diabetes may lead to conditions such as diabetic retinopathy. This affects the blood vessels in the eye. Blurred vision, seeing spots, or trouble seeing at night might signal a problem. Scheduling yearly eye exams and letting your eye doctor know that you have diabetes helps support early detection. Wearing sunglasses when outdoors is another straightforward way to protect your vision.
Cardiovascular Risks
People with diabetes face higher risks of heart disease and stroke. Blood vessels throughout the body work harder when blood sugar stays high, and cholesterol or blood pressure also play a role. You may not feel symptoms until problems develop, so regular health check-ups are helpful. Eating more fruits and vegetables, staying active, and finding support for healthy habits are all positive steps for your heart.
Ask Your Doctor About Diabetes Care
Daily attention and support from healthcare professionals empower you to manage diabetes challenges. Checking in with your provider, following practical routines, and seeking encouragement from others in similar situations can support your overall well-being. By staying informed and taking small, steady steps, you may build habits that help protect your health for years to come.
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